10 Iron rich food-items to add to your diet!

It really important for any person to eat a balanced diet. It is more important for those with chronic illness to eat healthy diet. Children and adults who are suffering from haemophilia or aneamnia should include iron-rich foods as some of the body store of iron is lost during bleeding. Here are 10 food items you can include in your daily diet:

• Sesame Seeds

• Olives

• Coocked Spinach

• Dark Chocolate

• Kidney Beans

• Sunflower Seeds

• Lentils

• Potatoes

• Black Eyed Peas

• Peas