10 Foods With More Potassium Than a Banana

Avocado

Potassium: 690 mg per avocado

Avocados are rich in healthy fats, fiber, and contain significantly more potassium than a banana.

Spinach

Potassium: 840 mg per cooked cup

This leafy green is packed with potassium, iron, and antioxidants that support overall health.

Sweet Potato

Potassium: 540 mg per medium potato

Sweet potatoes are nutritious, filling, and contain more potassium than a banana.

White Beans

Potassium: 1,000 mg per cup

One of the richest plant sources of potassium and also high in protein and fiber.

Lentils

Potassium: 730 mg per cup

Lentils provide plant protein and plenty of potassium to support heart and muscle function.

Yogurt

Potassium: 570 mg per cup

Yogurt not only helps digestion but also offers a strong potassium boost.

Baked Potato

Potassium: 900 mg per medium potato

A simple baked potato provides more than double the potassium of a banana.

Edamame

Potassium: 670 mg per cup

Young soybeans are rich in protein, fiber, and potassium.

Butternut Squash

Potassium: 580 mg per cup

This vegetable is loaded with vitamins and minerals including potassium.

Dried Apricots

Potassium: 750 mg per half cup

A sweet dried fruit that delivers a powerful potassium punch.