Malkit
Saaboodaana (Sago) Khichdi
Sago is a grain and hence it can be consumed even during fasting. It is very nutritious and can be a perfect fasting meal which is good in taste and also easy to make.
Dhai (Curd) Aaloo
It is a misconception that potatoes add to weight gain. But if consumed in the right way it turns out to be a healthy and nutritious snack. Dahi also is simple tasty snack that be made with boiled potatoes fixed in curd with basic seasonings.
Paneer cutlet
Vegetarians' all time favourite Paneer cutlet can also be consumed during fast if made with appropriate ingredients like smashed paneer coated in kuttu atta (Buckwheat flour) batter and cooked in shallow oil or can be air fried. This is a perfect snack for those who crave for something yummy during fasting.
Kuttu atta vegetable cheela
Kuttu atta or buckwheat is not counted in grains as it is made out of a fruit seed. It can be used for me cheela (vegetarian omelette). It is a great filling meal for those who wants to maintain their diet along with fasting.
Fruit chaat or custard
Fruits offer a varied range each one indicated with different vitamins and healthy sugars. A custard, or a chaat can be a very healthy meal.
Aaloo chat
The aloo chaat is made with seasoned potatoes cut in small pieces and then shallow fried in oil or air fried. This can be served with mountain pink salt with home made tomatoes and coriander chutney.