Hitesh Rattan
Regular exercise
Physical exercise done on a routine basis, helps the human body to naturally develop a natural immunity.
Proper sleep routine
A proper sleep schedule helps the body to build good health and eventually builds immunity.
Stress management
Stress has become a big health issue, many health issues are caused because of stress, anxiety. Meditation before medication is the cure.
Healthy hygiene
Healthy hygiene is a must, as most diseases are caused by unhygienic eating habits.
Keep body hydrated
By 8 liters of water intake on a daily basis can keep the body hydrated internally working as a natural detoxing agent.
Avoid intoxications
By avoiding any kind of intoxications, like alcohol, cigarettes or any drug can help the body to build natural immunity without any external damage.