Hitesh Rattan
Take 2-3 alcohol free days
Avoiding alcohol for 2 to 3 days in a week can significantly reduce stress on your liver.
Increase water intake
Alcohol consumption dehydrates your body and increases stress on your liver. Hence, increase your water intake to keep your liver healthy.
Avoid Smoking
Generally people who drink alcohol, like to smoke as well. Quitting to smoke or not smoking help your liver and overall health recover faster.
Eat healthy foods
Intake of nutrient-rich food and avoiding processed food items help repair your liver faster.
Gym never goes out of fashion
Regular exercise and workout in gyms reportedly improve the immune system and reduces the risk of liver cancer.
Avoid intake of any other drugs
Avoiding other substances like illicit or abused prescription drugs can help keep the liver healthy.
Quit alcohol
Quitting Alcohol is the most safe way to keep your liver and overall health in an optimum shape.