Hitesh Rattan
Consume foods rich in fiber
In your diet incorporate oats, beans, and other vegetables. These foods will help in decelerating the rate of sugar absorption to your blood hence stabilizing your blood sugar.
Water consumption
It is very vital and sip on enough water. It helps balance your blood sugar and improve overall well-being.
Regular exercise
Have a target to walk, jog or do light exercise each day. It will help improve your insulin sensitivity and lower blood sugar, while giving you a boost in energy.
Eliminate consumption of sugary beverages
Soda, fruit juices, and other sweetened beverages tend to cause large spikes in blood sugar. It is best to omit them in order to balance your sugar levels.
Consume more frequent smaller meals
Switching to eating very small meals often instead of a few larger meals will minimize the likelihood of blood sugar surges after eating.
Add cinnamon into your meals
Cinnamon has been shown to lower blood sugar and can easily be added into meals and drinks for an added health benefit.
Maintain proper sleep cycle
Adequate sleep has been shown to help improve the functionality of insulin within your body.
Manage stress
Stress can raise your blood sugar, so find ways to relax. Yoga, meditation, or deep breathing are simple practices that can help you feel calm and keep your blood sugar balanced.