8 Brain foods that will help you stay sharp as per Harvard Nutritionist

Avocado: Avocado is rich in healthy fats and important nutrients like vitamin E, which can help protect the brain and improve cognitive function.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in vitamin E, which may help prevent cognitive decline and improve memory and concentration.

Eggs: Along with choline, eggs are a great source of the vitamins A, D, and B12. Long-term memory and brain development benefit from choline.

Salmon: Salmon is a good source of vitamin B12 and omega-3s, which promote brain development and happier moods.

Hummus: Protein, fibre, iron, and zinc are all found in abundance in legumes and are all crucial for the growth of the brain.

Superfood Smoothies: Superfoods can be added to smoothies, such as spinach and chia seeds or walnuts

Veggie Fries: Select coloured vegetables and sauté or air-fry them to make them crispy yet juicy.

8 Brain foods that will help you stay sharp as per Harvard Nutritionist | 8 Brain foods that will help you stay sharp as per Harvard Nutritionist