9 Best Foods For Hair Growth

Meat: rich in protein that aids growth and helps repair and strengthen hair follicles

Beans: plant-based source of protein, which helps you get longer and stronger hair

Oysters: loaded with zinc, which helps support hair growth and repair hair follicles

Nuts: delicious and contain a variety of nutrients that help your hair grow long and strong

Sweet Potatoes: good source of beta-carotene, which gets converted to vitamin A linked to hair health

Spinach: super healthy vegetable packed with folate, iron, and vitamins A and C, all of which are important for hair growth

Berries: Berries are loaded with beneficial compounds and vitamins that may support hair growth like vitamin C

Eggs: the best sources of protein and biotin which are essential for hair growth as they nourish hair follicles

9 Best Foods For Hair Growth | 9 Best Foods For Hair Growth