9 food items that are considered healthy but are actually not

Gluten free packaged foods | Gluten free packaged foods: often high in calories, sugar, and other additives to mimic gluten-containing products.

Fruit juice | Fruit juice: often high in sugar and lacking in fiber.

Canned soups | Canned soups: often high in sodium and preservatives.

Agave nectar | Agave nectar: marketed as a healthy alternative to sugar, but it's high in fructose and can lead to insulin resistance.

Sports drinks | Sports drinks: often high in added sugar and unnecessary for most people's exercise routines.

Smoothie bowls | Smoothie bowls: often high in sugar and lacking in protein and fiber.

Processed veggie burgers | Processed veggie burgers: often high in sodium and other preservatives.

Granola | Granola: often high in added sugar and calories.

9 food items that are considered healthy but are actually not | 9 food items that are considered healthy but are actually not