Olives | Olives: Like avocados, olives are high in healthy fats and low in carbs. They also contain antioxidants and anti-inflammatory compounds.
Grapefruit | Grapefruit: Grapefruit is low in carbs and high in vitamin C and antioxidants. It also contains a compound called naringenin, which has been shown to have anti-inflammatory and anti-cancer properties.
Watermelon | Melon: While some types of melon are higher in carbs than others, they can still be a good option for a low-carb diet. Watermelon, for example, is relatively low in carbs and high in hydration.
Coconut | Coconut: Coconut is a fruit that is high in healthy fats and low in carbs. It also contains fiber and medium-chain triglycerides, which can help with weight loss.
Lemons and Limes | Lemons and limes: These citrus fruits are low in carbs and can add flavor to your food without adding extra calories or carbs.
Tomatoes | Tomatoes: While many people think of tomatoes as a vegetable, they are actually a fruit. Tomatoes are low in carbs and high in lycopene, which has been shown to have antioxidant properties.
Berries | Berries: Berries such as strawberries, raspberries, and blackberries are low in carbs and high in fiber. They also contain antioxidants, which can help protect against disease.
Avocado | Avocado: While technically a fruit, avocados are low in carbs and high in healthy fats. They also contain fiber and potassium, making them a great choice for a low-carb diet.
9 fruits to eat on a low-carb diet | 9 fruits to eat on a low-carb diet