9 natural cooling drinks to beat the summer heat

Sattu Sherbet: Sattu or powdered chana (Bengal gram) is widely used in the northern parts of the country

Jaljeera: Salty and tangy tasting drink, Jaljeera is a favorite of many

Aam Panna: One serving of Aam Panna contains 93 calories, close to 5 grams of carbs and 1.5 grams of protein

Buttermilk: Not just a cooling drink, buttermilk is a big source of nutrients when you look at its nutritional composition

Pudina Sherbet: Be it a golgappa or a chaat or an evening snack, pudina is a common addition to almost every Indian food

Bael Sherbet: Bael or bilva fruits are widely used in Indian households for making cooling drinks during summer afternoon

Sugarcane Juice: The raw extracts are seasoned with black salt, pudina and lemon thus making it the perfect coolant for summer

Coconut Water: Nothing beats a glassful of coconut water during the summer season

9 natural cooling drinks to beat the summer heat | 9 natural cooling drinks to beat the summer heat