9 Summer Fruits That Should Be a Part of Your Daily Diet

Grapes: They are good for the knees and boost brain health. Grapes also prevent many viral infections and prevent eye degeneration

Plums: Consuming plums reduce the risk of breast cancer and type-2 diabetes

Strawberries: Strawberries were used for skin problems, teeth whitening, and digestive issues. Their bright colour is due to flavonoids and phytonutrients

Melon: They have a fragrant, juicy inside that is usually eaten fresh. Melons are a good source of vitamins A and C

Guava: Guava is another summer fruit that you can include in your weight-loss diet. Many people do not like guava as they are stiff and come with seeds

Papaya: Papaya is also a good source of beta-carotene. It prevents skin damage and reduces inflammation

Mango: There are so many people out there who love summers just because of mangoes

Watermelon: This is one of the best cooling fruits to gorge on during the summer season. Watermelons are healthy and cheap

9 Summer Fruits That Should Be a Part of Your Daily Diet | 9 Summer Fruits That Should Be a Part of Your Daily Diet