9 weight loss shortcuts that are must try

Don’t skip meals: Never miss a meal as it bloats up your body more

No to Alcohol: Drinking can lead to lot of munching which can increase the weight. So, it’s better to avoid it

Consult dietician: A personalized plan can help you to reduce weight in less time

Sleep Well: Try to get at least 8-9 hours of sleep

Drink black coffee: It can help you to suppress your appetite which will help in reduction of weight

Eat more whole foods: Eat more of whole foods like fruits, vegetables, cereals

Drink Plenty of Water: Aim to drink atleast 8-10 glasses of water each day

Don’t eat food after 9 pm: Eating late at night can cause severe health issues including weight gain

9 weight loss shortcuts that are must try | 9 weight loss shortcuts that are must try