5 Benefits of Walking for Diabetes Management | Walking helps manage diabetes by lowering blood sugar, boosting insulin sensitivity, promoting weight loss, improving mood, and heart health.
Help with Weight Loss | Diabetes may support weight loss by improving insulin sensitivity, influencing fat metabolism, and assisting in weight management.
Heart Health | Type 2 diabetes is more likely to cause heart problems because high blood sugar causes many metabolic changes leading to inflammation.
Sleep Quality | Poor quality of sleep can affect their blood sugar levels.
Blood Sugar Regulation | It makes insulin work better, allowing the body to manage sugar more efficiently.
Cholesterol Levels | Walking may help people with diabetes manage their cholesterol levels and thus it may protect their heart.