8 best and unique foods to be eaten for painless periods

Ginger: Known for its anti-inflammatory properties, ginger can help ease menstrual cramps.

Turmeric: Another spice with anti-inflammatory properties, turmeric may help reduce pain and discomfort.

Pineapple: Contains bromelain, an enzyme that may help alleviate inflammation and reduce pain.

Dark leafy greens: Rich in magnesium, which can help relax muscles and ease cramping.

Fatty fish: Omega-3 fatty acids in fish like salmon can have anti-inflammatory effects.

Nuts and seeds: High in vitamin E, which may help reduce menstrual pain.

Papaya: Contains enzymes that may help soothe the uterine muscles.

Chamomile tea: Known for its calming properties, chamomile tea can help with relaxation and pain relief.