7 Best Cooling Foods to Eat in Summer for Instant Relief from Heat

7 Best Cooling Foods to Eat in Summer for Instant Relief fro | Stay cool in summer with watermelon, cucumber, and coconut water—hydrating and refreshing foods

Watermelon | At nearly 92% water, watermelon is a hydrating powerhouse. It also contains antioxidants that provide a cooling effect to the body.

Curd/Yogurt | High water content helps keep you hydrated, with chopped fruit and honey, or blended into a refreshing lassi drink.

Coconut Water | Coconut water is naturally sweet and refreshing, making it a delicious alternative to sugary drinks.

Mung Bean Sprout Salad | Mung bean sprout salad is a nutritious and cooling dish that's easy to prepare. Fresh mung bean sprouts tossed with chopped vegetables and lemon juice

Citrus Fruits | Oranges, grapefruits, limes, and lemons are all excellent sources of vitamin C.

Cucumber | As one of the top body cooling foods, they’re great for skin hydration, reducing under-eye puffiness.

Tomatoes | Tomatoes are more than just a salad; they're a hydrating, antioxidant-rich powerhouse.