5 best foods to eat to get a GOOD NIGHT sleep | True Scoop brings you a list of food that can help you sleep easily and quickly if you are not able to sleep at night properly.
Bananas | As per The Sun, Bananas are a staple in most kitchens and a fantastic source of magnesium and potassium - two minerals key for sleep.
Cheese, yoghurt and milk | Dairy products like Cheese, yoghurt and milk are rich in the amino acid tryptophan, which helps our bodies produce serotonin and melatonin.
Porridge | Porridge can be a great option for supper because it's affordable, easy to make, and has sleep-promoting properties.
Cherries | Cherries can naturally increase melatonin, which is the hormone that helps us feel sleepy.
Wholemeal bread | Wholemeal bread aka Whole wheat bread with margarine on top can promote sleep as it is is rich in magnesium.