8 Best Indian Spices to Control Diabetes

Turmeric: Contains curcumin, which may help regulate blood sugar levels and reduce insulin resistance in diabetes.

Cinnamon: May improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes.

Fenugreek: May lower blood sugar levels and improve glucose tolerance due to its soluble fiber and compounds.

Bitter Gourd (Karela): Contains compounds that mimic the action of insulin, helping to control blood sugar.

Indian Gooseberry (Amla): Rich in antioxidants, it may help improve insulin sensitivity and lower blood sugar levels.

Cloves: May enhance insulin function and reduce blood sugar levels, thanks to its bioactive compounds.

Ginger: May lower fasting blood sugar levels and improve various aspects of diabetes management.

Curry Leaves: May reduce blood sugar levels and improve insulin action due to their antioxidants and other bioactive compounds.