9 Best punjabi Foods to Boost Your Immunity During the Rainy Season

Matar Pulao: Made with green peas and aromatic spices, it provides antioxidants and nutrients for immune support.

Paneer Tikka: Protein-rich cottage cheese with immune-boosting spices helps in maintaining a healthy immune system.

Aloo Gobi: Combining potatoes and cauliflower, it offers vitamins and minerals that strengthen immunity.

Lassi: Probiotic-rich yogurt drink supports gut health, enhancing immune response and digestion.

Chole: Packed with protein, fiber, and spices like turmeric, aiding in boosting the immune system.

Rajma: High in protein, fiber, and antioxidants, kidney beans enhance immunity and overall health.

Makki Ki Roti: Made from cornmeal, it provides energy and essential nutrients to support a robust immune system.

Sarson Ka Saag: Nutrient-rich mustard greens strengthen immunity with vitamins, minerals, and antioxidants.

9 Best punjabi Foods to Boost Your Immunity During the Rainy Season | 9 Best punjabi Foods to Boost Your Immunity During the Rainy Season