Cherries: Rich in antioxidants and anthocyanins, cherries help reduce uric acid levels and minimize gout flare-ups due to their anti-inflammatory properties.
Turmeric: Curcumin in turmeric has anti-inflammatory effects, aiding in controlling uric acid and reducing joint pain associated with high levels.
Green Tea: Epigallocatechin gallate (EGCG) in green tea helps lower uric acid levels and has antioxidants that promote overall health.
Berries: Strawberries, blueberries, and blackberries are high in vitamin C and antioxidants, assisting in reducing uric acid and inflammation.
Leafy Greens: Spinach, kale, and other greens are low in purines, making them excellent choices to manage uric acid levels while providing essential nutrients.