7 Dental Care Tips

Brush your teeth twice daily with fluoride toothpaste for two minutes to remove plaque and prevent cavities and gum disease.

Floss daily to clean between teeth and remove food particles and plaque, reducing the risk of decay and gum problems.

Limit sugary and acidic foods and beverages to protect teeth from erosion and decay.

Visit your dentist regularly for check-ups and professional cleanings to detect issues early and maintain oral health.

Replace your toothbrush every three to four months or sooner if the bristles are frayed to ensure effective cleaning.

Use a mouthwash with fluoride to strengthen enamel and fight bacteria, enhancing your overall dental hygiene.

Wear a mouthguard during sports or teeth grinding at night to prevent dental injuries and enamel wear, preserving your smile.