Water Intoxication: Drinking excessive water can lead to an imbalance of electrolytes and potentially cause water intoxication or hyponatremia.
Dilution of Nutrients: Consuming excessive water can dilute essential nutrients in the body, affecting their absorption and utilization.
Kidney Strain: Overconsumption of water can put excessive strain on the kidneys, potentially leading to impaired kidney function.
Electrolyte Imbalance: Drinking too much water without replenishing electrolytes can disrupt the body's electrolyte balance, leading to adverse health effects.
Hyponatremia: Excessive water intake can lower sodium levels in the blood, causing hyponatremia, which can be life-threatening in severe cases.
Increased Urination: Drinking excess water leads to frequent urination, which can disrupt daily activities and disturb sleep patterns.
Edema: Consuming excessive water can cause fluid retention and lead to edema or swelling in various parts of the body.
Digestive Issues: Overdrinking water can dilute stomach acids, impairing digestion and potentially causing bloating, gas, and indigestion.
Increased Blood Pressure: Drinking excessive water can lead to an increase in blood volume, potentially raising blood pressure levels in some individuals.