Easily Available Food To Fight Acne | Here are certain food products that are easily available and have properties as well as nutrients which can help to fight acne. These foods can make your acne prone skin a clearer one
Easily Available Food To Fight Acne | Fruits and Vegetables: You must have plenty of fruits and vegetables as they are rich in Vitamin C and E
Easily Available Food To Fight Acne | Salmon: Food rich in fatty acids have anti inflammatory properties that make the acne subside
Easily Available Food To Fight Acne | Yoghurt or Kimchi: These products increase your microbiome make your skin clear
Easily Available Food To Fight Acne | Quinoa: These reduce the acne skin to flare up
Easily Available Food To Fight Acne | Nuts: Increases your immune system and helps body to fight acne bacteria
Easily Available Food To Fight Acne | Green Tea: Contains antioxidants and is very beneficial for acne prone skin
Easily Available Food To Fight Acne | Turmeric: Add this to your food, soups, and drinks and you will feel your skin getting clearer
Easily Available Food To Fight Acne | Water: Drinking right amount of water is very important to keep your face hydrated
Easily Available Food To Fight Acne | Green Vegetables: Food rich in Vitamin A helps to remove acne scars from the face
Easily Available Food To Fight Acne | Lentils: Food with low glycaemic index are really beneficial for acne skin