7 Easy Yoga Techniques to Help with Daily Issues

Deep Breathing: Relaxes, reduces stress, enhances mental clarity, promotes calmness.

Child's Pose: Eases back pain, relaxes muscles, relieves stress, aids digestion.

Cat-Cow Stretch: Improves flexibility, eases back tension, enhances spinal health.

Downward Dog: Strengthens muscles, relieves stress, enhances posture, boosts circulation.

Warrior Pose: Builds strength, improves balance, enhances focus, reduces anxiety.

Cobra Pose: Enhances spine flexibility, strengthens back muscles, relieves discomfort.

Corpse Pose: Promotes relaxation, reduces stress, enhances sleep quality, calms mind.