8 Eye Exercises for Better Eyesight | Learn a series of eye exercises designed to improve and maintain better eyesight through targeted vision-enhancing techniques.
8 Eye Exercises for Better Eyesight | Palming: Rub your hands together, place them over closed eyes, and feel the warmth, relaxing your eyes.
8 Eye Exercises for Better Eyesight | Blinking: Blink rapidly for 2 minutes to reduce eye strain and refresh your vision.
8 Eye Exercises for Better Eyesight | Focus Shifting: Focus on a near object, then switch to a distant one, repeating for a minute.
8 Eye Exercises for Better Eyesight | Near and Far Viewing: Gaze at something near for 10 seconds, then shift to something distant for 10 seconds.
8 Eye Exercises for Better Eyesight | Figure of Eight: Imagine an "8" and trace it with your eyes, promoting smooth eye movements.
8 Eye Exercises for Better Eyesight | Zooming: Hold your thumb in front and focus on it, then move it closer and farther from your eyes.
8 Eye Exercises for Better Eyesight | Concentration: Focus on a small letter in a book and try to concentrate on it for a minute.
8 Eye Exercises for Better Eyesight | Up and Down Viewing: Look up and down, without moving your head, to reduce eye strain.