9 Diabetes Foods to manage blood sugar levels in summer

Whole grains: Whole grains such as quinoa, brown rice, and whole-wheat bread are high in fiber and can help regulate blood sugar levels.

Greek yogurt: Greek yogurt is high in protein, which can help regulate blood sugar levels and promote feelings of fullness.

Avocado: Avocados are rich in healthy fats and fiber, which can help regulate blood sugar levels and promote satiety.

Nuts and seeds: Nuts and seeds are rich in healthy fats and fiber, which can help regulate blood sugar levels and improve overall health

Fish: Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and protect against heart disease

Leafy greens: Leafy greens such as spinach, kale, and lettuce are packed with nutrients and fiber that can help regulate blood sugar levels.

Watermelon: It's also a good source of lycopene, an antioxidant that can help reduce inflammation and protect against heart disease.

Berries: Berries are low in calories and high in fiber, which helps regulate blood sugar levels. They also contain antioxidants that can help reduce inflammation and prevent chronic diseases.

9 Diabetes Foods to manage blood sugar levels in summer | 9 Diabetes Foods to manage blood sugar levels in summer