7 Foods You Should Avoid in Extreme Heat (Above 40°C)
Malkit
7 Foods You Should Avoid in Extreme Heat (Above 40°C) | Avoid spicy, fried, high-protein, sugary foods in extreme heat; they dehydrate and raise body temperature.
Eggs | During the summer, it is recommended that you eat no more than two eggs per day.
Onions & Garlic | They can cause heat in the body, which may not be desirable during the summer. Use them in moderation, or substitute milder options.
Brown Rice | They generate a lot of heat when digested, and thus, they are among the foods to avoid in hot weather.
Honey | It is naturally warm and has been shown to increase your body's temperature, eventually making you feel overheated.
Peppers | They can be difficult to stomach for some people, particularly in hot weather.
Mushrooms | Consume them in moderation and explore lighter substitutes.
Oily & Fried Foods | Whether French fries, pakodas fried at home, or a package of potato wafers, should be avoided during the summer.