8 Foods to Eat to fight Toxic Air | Discover the Essential Foods to Combat Toxic Air Pollution. This guide outlines the nutritional allies your body needs to strengthen its defenses against environmental toxins.
8 Foods to Eat to fight Toxic Air | Spinach: Rich in antioxidants like vitamin C and beta-carotene, it helps combat free radicals from air pollution.
8 Foods to Eat to fight Toxic Air | Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties to protect against toxins.
8 Foods to Eat to fight Toxic Air | Broccoli: A source of sulforaphane, it aids in detoxifying pollutants and reduces inflammation.
8 Foods to Eat to fight Toxic Air | Berries: Packed with antioxidants that help neutralize harmful particles in the body.
8 Foods to Eat to fight Toxic Air | Nuts: High in vitamin E and healthy fats, they support lung health and protect against oxidative stress.
8 Foods to Eat to fight Toxic Air | Green Tea: Rich in polyphenols, it has anti-inflammatory and antioxidant effects against air pollution.
8 Foods to Eat to fight Toxic Air | Flaxseeds: Provide omega-3 fatty acids that reduce inflammation and improve lung function.
8 Foods to Eat to fight Toxic Air | Garlic: Contains allicin, which helps remove toxins and supports the body's natural detoxification processes.