8 Foods to Eat When Angry

Complex carbs release mood-boosting serotonin.

Dark Chocolate: The serotonin boost in dark chocolate can improve mood and provide a comforting sensation when feeling angry.

Bananas: Rich in potassium, bananas help regulate blood pressure and reduce irritability.

Oats: Oats contain serotonin-boosting complex carbs that calm nerves and stabilize mood.

Fatty Fish: Omega-3 fatty acids in fish like salmon reduce inflammation and support emotional well-being.

Nuts: High in magnesium, nuts can help relax muscles and ease stress.

Greek Yogurt: Probiotics in yogurt promote a healthy gut-brain connection, impacting mood and emotions positively.

Avocado: Avocados are packed with healthy fats that support brain health and mood stability.

Leafy Greens: Rich in folate and B-vitamins, greens like spinach aid in emotional regulation and reduce irritability.