7 foods to manage diabetes naturally | 7 Natural Foods to help manage diabetes
Leafy greens | Leafy greens such as spinach, kale, and Swiss chard those all good options for blood sugar.
Berries | Berries such as blueberries, and raspberries are loaded with antioxidants and fiber thus a good option for blood sugar management.
Nuts and Seeds | seeds and nuts such as chia seeds, walnuts and flaxseeds are full of healthy fats, fibers and protein.
Cinnamon | Cinnamon is a spice that may assist in the regulation of blood sugar level by delaying carbohydrate digestion and accelerating of sugar into cells.
Oatmeal | Oatmeal is a rich fiber, protein-containing complex carbohydrate that is an excellent food to stabilize blood sugar.
Beans | Beans are low in the glycemic index but are rich in protein and fiber and thus make for an ideal blood sugar-management choice.
Green Tea | Green tea is a zero-calorie drink which is also full of antioxidants and it is beneficial for controlling blood sugar levels.