8 Foods to Never Give to your Kids for Tiffin

Sugary Cereals: High sugar content can lead to energy spikes and crashes, affecting concentration and overall health.

Fried Snacks: Greasy foods can cause digestive issues and provide little nutritional value for growing children.

Soda and Sugary Drinks: High sugar levels can lead to weight gain, dental problems, and reduced appetite for healthier options.

Processed Meats: These contain additives and preservatives that may be harmful over time. Opt for lean protein sources.

Candy and Sweets: Excess sugar can lead to dental problems and unhealthy eating habits.

Chips and Snack Cakes: These are typically high in salt, unhealthy fats, and artificial flavors, which are best avoided.

Energy Drinks: High caffeine and sugar content can negatively impact a child's health and behavior.

Excessive Fast Food: Regular consumption of fast food can contribute to obesity and poor nutrition. Choose homemade alternatives.