Fortified Plant-Based Milk Alternatives: Some plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are fortified with vitamin D. Look for fortified options to ensure a vitamin D boost.
Fortified Dairy Products: Many dairy products, including milk, yogurt, and cheese, are often fortified with vitamin D. Check the labels to ensure they are fortified and contain vitamin D.
Mushrooms: Certain varieties of mushrooms, such as shiitake and maitake mushrooms, are exposed to ultraviolet (UV) light, which increases their vitamin D content. Consuming these mushrooms can boost your vitamin D levels.
Egg Yolks: While egg whites don't contain vitamin D, egg yolks do. Including eggs in your diet can contribute to your vitamin D intake.
Cod Liver Oil: This oil is derived from the liver of cod fish and is one of the richest natural sources of vitamin D. A small spoonful can provide a substantial amount of your daily vitamin D requirement.
Fatty Fish: Salmon, trout, mackerel, and sardines are excellent sources of vitamin D. Grilled or baked fish can provide a significant amount of this vitamin.