9 Ways to get a Peaceful Sleep

Stick to a regular sleep schedule; go to bed and wake up at consistent times.

Create a relaxing bedtime routine; unwind with calming activities like reading or meditation.

Keep your sleep environment comfortable, dark, and quiet; use earplugs or a sleep mask if necessary.

Limit exposure to screens before bed; blue light disrupts sleep.

Avoid heavy meals, caffeine, and alcohol close to bedtime; they can disrupt sleep patterns.

Get regular exercise, but avoid vigorous workouts close to bedtime.

Manage stress and worries during the day; try journaling or relaxation techniques.

Invest in a supportive mattress and pillows; prioritize comfort for a good night's sleep

Consider using white noise machines or calming music to drown out disturbances and promote relaxation.