Gut-Friendly Meals: 10 Recipes to Support Digestive Health

Discover 10 delicious Gut-Friendly Meals designed to nourish and support your digestive health. From fiber-rich dishes to probiotic-packed delicacies, these recipes promote a happy gut

Probiotic Yogurt Parfait: Yogurt, granola, and fresh berries for gut-friendly probiotics.

Miso Soup: Fermented miso paste, tofu, seaweed, and green onions in broth.

Ginger-Turmeric Smoothie: Ginger, turmeric, banana, yogurt, and almond milk.

Kimchi Fried Rice: Brown rice, kimchi, vegetables, and lean protein stir-fried in sesame oil.

Tempeh Stir-Fry: Tempeh, colorful veggies, and soy sauce stir-fried for a hearty meal.

Chia Seed Pudding: Chia seeds soaked in almond milk with fruits and nuts.

Roasted Beet Salad: Roasted beets, goat cheese, arugula, and balsamic vinaigrette.

Herbal Infusion: Fresh mint, chamomile, and ginger steeped in hot water for a soothing tea.

Baked Sweet Potatoes: Roasted sweet potatoes topped with a dollop of Greek yogurt and chives.

Quinoa and Vegetable Bowl: Quinoa, roasted vegetables, avocado, and a light lemon-tahini dressing.