6 Health benefits of Makhana that PM Modi eats 300 days a year

6 Health benefits of Makhana that PM Modi eats 300 days a ye | Prime Minister Narendra Modi revealed that he eats makhana "at least 300 out of 365 days." Makhana is a superfood that traditional crop of bihar.

Rich in nutrients | As per Healthline, Makhana which is found in Bihar is a good source of protein and fiber, along with micronutrients like calcium, magnesium, etc.

Rich in antioxidants | Makhana aka fox nut is rich in antioxidants, which could protect against inflammation and chronic disease.

Blood sugar level | Healthline further suggests that several animal studies show that makhana extract could help improve blood sugar management.

Weight Loss | Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.

Anti-ageing | Furthermore, it is claimed that Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties.

Heart Health | Healthline further mentions that some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels.