Water intoxication: In extreme cases, excessive water intake can lead to water intoxication, in which the kidneys are unable to excrete excess water from the body.
Increased blood pressure: Drinking too much water can increase blood volume, which can in turn raise blood pressure.
Electrolyte imbalances: Excess water intake can disrupt the balance of electrolytes in the body, leading to muscle weakness, cramping, and irregular heart rhythms.
Digestive issues: Drinking too much water can cause digestive issues such as bloating, cramping, and diarrhea.
Kidney damage: Consuming too much water can put extra strain on your kidneys, which can lead to kidney damage or failure.
Swelling of the brain: In severe cases of hyponatremia, excess water in the bloodstream can cause the brain to swell, which can lead to seizures, coma, and even death.
Hyponatremia: Drinking too much water can dilute the sodium levels in your bloodstream, leading to a condition called hyponatremia
While staying hydrated is important for overall health, consuming too much water can actually be harmful.
7 Health Risks if you drink too much water | 7 Health Risks if you drink too much water