7 Healthy benefits of Jamun | 7 Surprising Health Benefits of Jamun: The Power of Black Plum
Manages Blood Sugar | Seeds and pulp of Jamun have been found to lower blood sugar levels, hence it is a natural contender that might be used to treat diabetes.
High Antioxidants | Jamun is antioxidants, which protect the body against free radicals, heart disease, and neurodegenerative diseases.
Digestive Health | The abundant fiber in Jamun ensures that bowel movements are regular, avoiding constipation and sound digestion.
Maintains Heart Health | Jamun's potassium level ensures a reduction in blood pressure and which lessens the chances of heart disease and cardiac arrhythmias.
Can Help Lower Cancer Risk | Jamun have been found to possess anti-cancer substances that lower the risk of colon, breast, and lung cancers.
Maintains Bone Health | it is a perfect fruit to consume for keeping your bones healthy, Jamun is packed with calcium, vitamin K, and other minerals.
Help in Anxiety Management and stress | Jamun's flavonoids and antioxidants have been known to exert anxiolytic and anti-stress effects and may reduce the levels of stress and anxiety.