Top 9 Healthy and Hearty: Wholesome South Indian Tiffin Varieties in Less than 5 Minutes

Ragi Dosa: Nutrient-rich dosa made from finger millet flour, a gluten-free option.

Oats Upma: Fiber-packed upma prepared with oats, vegetables, and spices for a nutritious start.

Quinoa Pongal: A protein-rich twist on traditional pongal, using quinoa instead of rice.

Wheat Rava Idli: Steamed idlis made from wheat semolina, offering a healthier alternative.

Brown Rice Adai: Protein-packed lentil and brown rice pancake, perfect for a filling meal.

Sprouts Poha: Flattened rice cooked with mixed sprouts, vegetables, and spices for a balanced dish.

Mixed Millet Upma: A blend of millets cooked with vegetables, offering a diverse nutritional profile.

Vegetable Omelette: A high-protein omelette made with chickpea flour and loaded with veggies.

Sweet Potato Paniyaram: Soft and spongy paniyarams made from sweet potato batter.