5 Heart-Healthy Dinner Recipes to Lower Blood Pressure

Salmon with Lemon-Dill Sauce : Grilled or baked salmon fillet with a refreshing lemon-dill sauce.

Mediterranean Chickpea Salad : A colorful salad featuring chickpeas, cherry tomatoes, cucumbers, olives, and feta cheese.

Baked Chicken Breast with Herbs : Skinless, boneless chicken breasts seasoned with rosemary and thyme.

Vegetable Stir-Fry with Tofu: A stir-fry medley of broccoli, bell peppers, snap peas, and tofu.

Quinoa-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of quinoa, black beans, corn, tomatoes, and spices.