9 Heart-Healthy Swaps for Your Favorite Junk Foods

Baked Sweet Potato Fries: Swap out regular potato fries for baked sweet potato fries for a healthier, heart-friendly option.

Greek Yogurt with Berries: Replace sugary yogurt with Greek yogurt topped with fresh berries for a satisfying, heart-healthy dessert.

Whole Grain Popcorn: Choose air-popped whole grain popcorn instead of buttered popcorn for a lower-fat, heart-smart snack.

Homemade Veggie Chips: Make your own veggie chips by baking thinly sliced vegetables like zucchini or sweet potatoes for a nutritious alternative to store-bought chips.

Turkey Burger: Opt for a lean turkey burger instead of a beef burger to reduce saturated fat intake while still enjoying a tasty meal.

Dark Chocolate: Satisfy your sweet tooth with a small amount of dark chocolate (70% cocoa or higher) instead of milk chocolate for heart-protective antioxidants.

Whole Grain Pizza: Choose whole grain pizza crust with plenty of veggies and lean protein as toppings instead of traditional pizza for a heartier, healthier meal.

Homemade Trail Mix: Create your own trail mix with nuts, seeds, and dried fruits, skipping the sugary store-bought versions for a heart-conscious snack.

Frozen Banana Ice Cream: Blend frozen bananas into a creamy, naturally sweet ice cream alternative, avoiding added sugars and unhealthy fats.