7 Hidden Indian Spices to Boost Gut Health This Winter
Malkit
7 Hidden Indian Spices to Boost Gut Health This Winter | Winter is the perfect time to incorporate warming spices into your diet, especially those that support gut health.
Ajwain (Carom Seeds) | Supports digestion, reduces bloating, and combats cold-induced gut discomfort with warming properties.
Hing (Asafoetida) | Relieves gas, enhances digestion, and prevents stomach cramps during chilly weather-induced dietary changes.
Saunf (Fennel Seeds) | Soothes the stomach, prevents acidity, and improves digestion after heavy winter meals.
Dalchini (Cinnamon) | Boosts metabolism, fights inflammation, and promotes smooth digestion in cold weather.
Jeera (Cumin) | Enhances digestive enzyme production, reduces gas, and supports overall gut health during winters.
Methi (Fenugreek Seeds) | Rich in fiber, aids digestion, and helps prevent constipation during colder months.
Kali Mirch (Black Pepper) | Stimulates digestion, reduces bloating, and enhances nutrient absorption in winter diets.