How to increase Vitamin D through diet | Boost Vitamin D by eating fatty fish, egg yolks, fortified milk, orange juice, and cereals; also include mushrooms.
Mushrooms | White mushrooms exposed to ultraviolet light can provide vitamin D.
Egg Yolks | Particularly the yolks, and eggs contain vitamin D.
Fortified Foods | Dairy and plant-based milks, orange juice, cereals, and tofu, are fortified with vitamin D.
Fatty Fish | Salmon, mackerel, sardines, and trout are excellent sources of vitamin D.
Canned Fish | Options like canned tuna and sardines provide vitamin D and have a long shelf life.