1-minute Indian Breakfasts for the Fitness Freak

Protein-Packed Smoothie: Blend whey protein, yogurt, fruits, and nuts.

Greek Yogurt Parfait: Layer Greek yogurt with nuts, seeds, and berries.

Instant Oatmeal Power Bowl: Mix oats, almond milk, protein powder, and banana.

Cottage Cheese Crunch: Top paneer cubes with chopped veggies and flaxseeds.

Nut Butter Toast: Spread almond or peanut butter on whole wheat toast.

Quick Quinoa Salad: Toss cooked quinoa with veggies, olive oil, and lemon.

Mixed Nut Trail Mix: Combine assorted nuts and seeds for a quick energy boost.

Boiled Egg Salad: Combine boiled eggs with veggies and a dash of hot sauce.