9 Indian Superfoods to Boost Stamina

Quinoa: A protein-rich grain that provides sustained energy and helps maintain endurance during physical activities.

Ashwagandha: An adaptogenic herb known for its stamina-enhancing properties and ability to combat fatigue.

Amaranth: High in protein and essential amino acids, amaranth promotes muscle strength and endurance.

Ghee: Clarified butter is a rich source of healthy fats that provide long-lasting energy and support stamina.

Moringa: Packed with vitamins, minerals, and antioxidants, moringa helps combat fatigue and improves stamina.

Coconut Water: Refreshing and hydrating, coconut water replenishes electrolytes and boosts energy levels.

Chia Seeds: These tiny seeds are rich in omega-3 fatty acids, fiber, and protein, providing sustained energy and stamina.

Amla (Indian Gooseberry): Amla is loaded with vitamin C, antioxidants, and minerals, promoting overall energy and stamina.

Sprouts: Sprouted legumes like mung beans and lentils are nutrient-dense and aid in maintaining stamina and vitality.