5 Instant Sundal Recipes: Quick Protein-Packed South Indian Snacks.

Chickpea (Chana) Sundal : Soak chickpeas overnight and pressure cook. Sauté mustard seeds, urad dal, green chilies, curry leaves, and asafoetida in oil. Add chickpeas, grated coconut, and salt. Mix well.

Peanut Sundal : Roast peanuts until they are crispy. Temper mustard seeds, urad dal, red chilies, and curry leaves in oil. Add the roasted peanuts, salt, and finish with fresh grated coconut.

Green Gram (Moong) Sundal : Soak green gram for a few hours and steam until cooked. Temper with mustard seeds, green chilies, curry leaves, and asafoetida. Add the gram, salt, and garnish with coconut.

Black-Eyed Peas (Lobia) Sundal : Soak the peas overnight and pressure cook. Sauté mustard seeds, urad dal, red chilies, and curry leaves in oil. Mix in the cooked peas, salt, and top with grated coconut.

Sweet Corn Sundal : Boil corn kernels until tender. In a pan, temper mustard seeds, green chilies, and curry leaves. Add corn, salt, and finish with a sprinkle of coconut and a dash of lemon juice.