8 Lesser-know grains that are more nutritious than Rice

8 Lesser-know grains that are more nutritious than Rice | Discover 8 lesser-known grains packed with more nutrition than rice. Explore ancient, healthy alternatives for a diverse, wholesome diet. Learn their benefits now.

Quinoa: Protein-rich ancient grain, Quinoa is high in fiber and aids digestion.

Amaranth: High in iron and calcium, Amaranth supports bone health and boosts immunity.

Millet: Nutrient-dense, gluten-free Millet has antioxidants that improve heart health and aids digestion.

Farro: Ancient wheat grain, Farro is rich in protein and fiber.

Teff: Tiny gluten-free grain is packed with iron and fiber.

Sorghum: Nutrient-rich, gluten-free grain, Sorghum is high in antioxidants and fiber.

Buckwheat: Gluten-free seed, Buckwheat is rich in vitamins and minerals.

Freekeh: Roasted green wheat, Freekeh aids metabolism and supports weight loss.