Low-Glycemic Index Foods: 8 Recipes for Stable Blood Sugar

Lentil and Vegetable Soup : A hearty soup made with lentils, a variety of vegetables, and a flavorful broth.

Zucchini Noodles with Pesto : Spiralized zucchini noodles topped with homemade basil pesto and cherry tomatoes.

Cauliflower Rice Stir-Fry : Cauliflower rice stir-fried with lean protein (chicken, tofu, or shrimp) and an assortment of colorful vegetables.

Quinoa and Black Bean Stuffed Peppers : Bell peppers filled with a mixture of quinoa, black beans, diced tomatoes, and spices.

Salmon and Asparagus Foil Packets : Salmon fillets, asparagus spears, and lemon slices baked in individual foil packets.

Greek Yogurt Parfait with Nuts and Berries : Greek yogurt layered with mixed berries, chopped nuts, and a drizzle of honey.

Chickpea and Spinach Curry : A flavorful curry made with chickpeas, spinach, and a blend of Indian spices.

Baked Sweet Potatoes with Cinnamon : Sweet potatoes baked until tender and sprinkled with a touch of cinnamon.