R Madhavan's weight-loss method in 21 days without gym or running

R Madhavan's weight-loss method in 21 days without gym or running | Actor R Madhavan in an interview with Curly Tales shared that he underwent weight loss after gaining for Rocketry by following a simple diet plan.

R Madhavan's weight-loss method in 21 days without gym or running | R Madhavan has left everyone scratching their heads (and probably their bellies) with his latest fitness revelation

R Madhavan's weight-loss method in 21 days without gym or running | Forget the grueling gym sessions and endless runs; Madhavan's secret weapon is chewing.

R Madhavan's weight-loss method in 21 days without gym or running | The actor claims he chewed each bite of food 45-60 times.

R Madhavan's weight-loss method in 21 days without gym or running | And then there’s the intermittent fasting, early nights, and plenty of green veggies.

R Madhavan's weight-loss method in 21 days without gym or running | Madhavan revealed his last meal is at 6:45 pm (only cooked food—nothing raw after 3 pm)

R Madhavan's weight-loss method in 21 days without gym or running | Early morning long walks were also essential for Madhavan's weight loss transformation in 21 days.

R Madhavan's weight-loss method in 21 days without gym or running | Madhavan also revealed early night deep sleep.

R Madhavan's weight-loss method in 21 days without gym or running | The actor pointed out 'no screen time 90 minutes before bed' & plenty of fluids, and lots of green vegetables.

R Madhavan's weight-loss method in 21 days without gym or running | Rocketry actor also recommended food that's easily metabolized and healthy.

R Madhavan's weight-loss method in 21 days without gym or running | He also suggested not consuming processed food at all.

R Madhavan's weight-loss method in 21 days without gym or running | Disclaimer- The recommendations are made by Madhavan in an interview, kindly consult your dietician before following anything.