8 Meditation Techniques that can immediately calm you down

Deep Breathing: Focus on slow, deep breaths, inhaling through the nose and exhaling through the mouth, to induce relaxation

Body Scan: Mentally scan your body, paying attention to each area and consciously releasing tension or discomfort

Guided Visualization: Imagine yourself in a peaceful, serene place, visualizing the details to divert your mind from stress

Mantra Meditation: Repeat a soothing word or phrase silently or aloud, allowing it to anchor your attention and calm your mind

Mindful Walking: Take a slow walk, paying attention to each step, the sensations in your feet, and the environment around you

Loving-Kindness Meditation: Cultivate feelings of compassion and love by silently repeating kind phrases for yourself and others

Progressive Muscle Relaxation: Systematically tense and relax each muscle group in your body to release built-up tension and induce relaxation

Mindful Eating: Engage all your senses while eating, focusing on the taste, texture, and aroma of each bite to promote present-moment awareness and relaxation