Morning Zen: 10 Yoga Poses for a Mindful Start | These poses are your gateway to a peaceful and intentional beginning. From the grounding Mountain Pose to the awakening Sun Salutations
Morning Zen: 10 Yoga Poses for a Mindful Start | Child’s Pose: Grounding, Focuses Mind for the Day Ahead
Morning Zen: 10 Yoga Poses for a Mindful Start | Cat-Cow Stretch: Warms Up Spine, Boosts Energy Levels
Morning Zen: 10 Yoga Poses for a Mindful Start | Downward Dog: Strengthens Body, Enhances Mental Clarity and Focus
Morning Zen: 10 Yoga Poses for a Mindful Start | Sun Salutation: Full-Body Warm-Up, Promotes Mind-Body Connection
Morning Zen: 10 Yoga Poses for a Mindful Start | Warrior I: Builds Confidence, Encourages Positive Morning Mindset
Morning Zen: 10 Yoga Poses for a Mindful Start | Seated Forward Bend: Relaxes Body, Calms Racing Morning Thoughts
Morning Zen: 10 Yoga Poses for a Mindful Start | Cobra Pose: Opens Heart, Promotes Feelings of Gratitude and Positivity
Morning Zen: 10 Yoga Poses for a Mindful Start | Tree Pose: Enhances Balance, Fosters Inner Peace and Concentration
Morning Zen: 10 Yoga Poses for a Mindful Start | Seated Meditation: Clears Mind, Sets Positive Intentions for the Day
Morning Zen: 10 Yoga Poses for a Mindful Start | Corpse Pose: Deep Relaxation, Integrates Morning Practice, Cultivates Mindfulness